Strength Based Therapy
Counselling is a great tool to get things off your chest, check in with yourself and what goes on around you. It also provides the opportunity to go deeper with healing and understanding life as it presents. Jessica’s counselling style is person centred so you set the tone and pace. Applying a strength based therapy to ensure your positive qualities and strengths are seen and brought to the forefront to support you beyond the counselling room.
Jessica is a qualified counsellor specialising in supporting people to explore their purpose and identity in life.
Jessica supports you to explore issues or presenting topics. From that exploration comes re-framing negative perspectives, confirmation of who you are and what you bring and challenges to support when change is required.
Credentials & Experience
Diploma of Counselling
Registered Member of ACA
Lived experience within parenting, relationships, family life & many career industries.
Therapies Offered
- Counselling for Individuals
- Perspective Therapy
- Cognitive Behavioural Therapy
- Acceptance & Commitment Therapy
Jessica is a mother with a wealth of experience within working family life. She has lived and deeply observed her own life through partnerships, pregnancy, families, share homes, and single parenting, and has moved between careers and jobs frequently gaining experience and immersion across a wide range of industries and circumstances. These movements have been a mixture of welcomed and challenging changes, allowing her to experience, understand, and settle into how life can operate and unfold.
This life experience, alongside her training and observations of others’ lives, supports her practice. Jessica is attuned to many different perspectives and possibilities.
Jessica supports her clients in detaching from pictures and ideals that can keep them from being open to healing, commitment, and flow in life. While counselling can sometimes be seen as a place to go and “deal with your stuff”—a phrase that can carry a negative connotation—Jessica offers a light, warm, and joyful space to explore, and to settle into the majesty of being human. From there, clients can feel empowered to attend to whatever presents itself.
With experience across many industries, including business, funeral services, finance, hospitality, and childcare, Jessica brings a broad understanding of workplace and interpersonal relationships, purpose, and leading with what feels true.